Abhyanga Swedam (General Body Massage Therapy with Steam Bath) is a deeply restorative Ayurvedic therapy that combines the nourishing power of warm herbal oil massage (Abhyanga) with the detoxifying benefits of therapeutic steam (Swedam). This time-honored treatment is designed to balance the doshas, eliminate toxins, improve circulation, and rejuvenate both body and mind.

At CHARAKA, Abhyanga Swedam is offered as a holistic healing experience—rooted in classical Ayurvedic wisdom and tailored to your unique constitution.

What is Abhyanga?

Abhyanga SwedamAbhyanga is a synchronized full-body massage using warm, medicated herbal oils chosen according to your dosha (Vata, Pitta, or Kapha). The rhythmic strokes:

  • Improve blood and lymphatic circulation

  • Nourish skin and deeper tissues

  • Calm the nervous system

  • Lubricate joints and improve flexibility

  • Promote restful sleep

  • Reduce stress, anxiety, and fatigue

The warm herbal oils penetrate deeply, loosening accumulated toxins (Ama) and preparing the body for detoxification.

What is Swedam?

Rsz (1)Swedam (herbal steam therapy) follows the massage. The body is gently exposed to therapeutic steam infused with medicinal herbs while the head remains cool and comfortable.

Swedam helps to:

  • Open the pores and eliminate toxins

  • Relieve muscle stiffness and joint pain

  • Improve metabolism

  • Reduce heaviness and water retention

  • Enhance the absorption of herbal oils

The combination of oil massage and steam creates a powerful cleansing and rejuvenating effect.

Benefits of Abhyanga Swedam

✔ Detoxifies and revitalizes the body
✔ Strengthens immunity
✔ Enhances skin texture and glow
✔ Relieves muscular tension and chronic pain
✔ Supports weight management programs
✔ Promotes deep relaxation and emotional balance
✔ Improves overall vitality and longevity

Who Can Benefit?

Abhyanga Swedam is beneficial for:

  • Stress and burnout

  • Body aches and stiffness

  • Poor circulation

  • Insomnia

  • Fatigue

  • Early signs of aging

  • Seasonal detox and rejuvenation

It is especially recommended during seasonal transitions and as part of Panchakarma therapies.

The CHARAKA - AYURVEDA Experience

At CHARAKA, our two technically trained therapists follow authentic Ayurvedic principles while ensuring comfort and personalized care. Each session begins with a consultation to determine your dosha and specific health needs, allowing us to select the appropriate medicated oils and herbs for optimal healing.

Our serene environment, warm herbal oils, and mindful therapeutic touch create a sanctuary for deep relaxation and renewal.

Duration

Typically 60–90 minutes per session.
Frequency is recommended based on individual health goals.

Reclaim Balance. Restore Vitality.

Abhyanga Swedam is more than a massage—it is a sacred healing ritual that reconnects you with your natural state of balance and well-being.

Book your session at Charaka Ayurveda and experience the transformative power of authentic Ayurvedic therapy.🌿

Our Spa Room

A Sanctuary of Healing and Stillness at Charaka Ayurveda

At CHARAKA, our Spa room is more than just a treatment space — it is a tranquil sanctuary designed to support deep healing, relaxation, and rejuvenation.

From the moment you enter, you are welcomed into an atmosphere of warmth and serenity. Soft lighting, natural textures, and calming aromas create a peaceful environment where the stresses of the outside world gently fade away.

Designed for Authentic Ayurvedic Therapies

Our spa room is thoughtfully arranged to accommodate traditional Ayurvedic treatments such as:

  • Abhyanga (herbal oil massage)

  • Swedam (herbal steam therapy)

  • Shirodhara

  • Soudharyavardhini procedures

  • Specialized therapeutic body treatments

The room is equipped with a traditional wooden Ayurvedic massage table, herbal steam facilities, and high-quality medicated oils to ensure an authentic healing experience.

A Space for Deep Relaxation

Every element of our spa room has been carefully curated to promote balance and comfort:

  • Warm, soothing tones to calm the mind

  • Natural materials that ground the senses

  • Gentle background ambiance to enhance relaxation

  • Impeccable hygiene and professional care

This sacred space allows your body to release tension, your mind to quieten, and your energy to reset.

Personalized Comfort

Your comfort is our priority. Each session is tailored to your individual constitution and needs. The temperature, oils, and therapy approach are adjusted to ensure you feel safe, nurtured, and deeply cared for throughout your treatment.

Experience Healing in Its Purest Form

At CHARAKA, our spa room is where ancient Ayurvedic wisdom meets modern comfort — creating a restorative space where true healing begins.

We invite you to step inside, breathe deeply, and allow your journey to wellness unfold naturally. 🌿

Book

Your Treatment